Event Overview
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Join us for a Forest Bathing walk to celebrate spring in the magic of the natural world at Ann and Sandy Cross Conservation area. Forest Bathing, also referred to as Forest Therapy, is a grounded practice that supports health, wellness and happiness through guided immersion walks in forests and other natural environments. It is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing” founded in Japan in the 1980’s. You will be guided through a sequence of invitations designed to help your body and mind slow down, tune into your senses, and experience the environment in a way that supports you to deepen your connection with the natural world as well as reconnecting with yourself. Research continues to reveal scientific evidence for what many of us already feel inside - spending time in nature is good for us.
Join certified Forest Therapy Guide Christine Jenik to experience the health benefits of a forest bathing experience. We are guides, not therapists. We believe that nature is inherently therapeutic; our role is to help people connect with nature so that they can reap the many benefits.
All guides are certified by the Association of Nature and Forest Therapy
Details:
Cost: $40.00 per person ( *Early Bird discount available until May 13 ).
Welcome Email - an email with more details will be sent to registered participants.
By attending this event, you are not required to pay for parking at the venue.
*A portion of the fee goes to Ann and Sandy Cross Conservation Area to support education programs and conservation projects.
