Event Overview
As fall transitions to winter, give yourself the gift of time to slow down, reflect and recharge within a beautiful natural environment. Join us for a half-day retreat in the serenity of the foothills at Ann & Sandy Cross Conservation Area (ASCCA) located south of Calgary.
You will have an opportunity to nurture your mind, body and soul through a grounding and restorative yoga practice followed by a guided forest bathing walk. Yoga will involve gentle movement, breathwork and meditation and no experience is necessary.
Forest bathing is a practice grounded in research that points to numerous physical and mental health benefits. It involves immersing oneself in a natural environment to promote relaxation, reduce stress, help support emotional wellness and enhance overall well-being.
We look forward to sharing this renewing afternoon of wellness and connection with you.
Details:
‣ Cost - $85.00 per person (*Early Bird discount available until October 18)
‣ Limit - 15 Participants
‣ No Yoga experience required (bring your yoga mat if you have one)
‣ Yoga session will be indoors; Forest Bathing walk will be outdoors
‣ Light snacks and refreshments provided
‣ Welcome Email - specific retreat details will be sent to registered participants
‣ By attending this event, you are not required to pay for parking at the venue
*A portion of the fee goes to Ann and Sandy Conservation Area to support education programs and
conservation projects.
